Services

PERSONAL HEALTH COACHING

As a personal health coach, I assist women in finding the right diet, supplementation and lifestyle habits to reach their health goals, whether it’s for weight loss, fertility, energy or other health issues. During our initial consultation we will go over your diet, lifestyle, physical and emotional health. I like to dig deep and get to the heart of the problem as emotional issues often manifest as physical issues.

Disclaimer: I am not a doctor and cannot diagnose or treat medical conditions, but I can support you on your healing journey. Contact me for a free 15 minute consultation to discuss how I can help you.

Women’s Wellness Health Coaching – 1 Month Program $325

  • 90 minute initial phone/Skype consultation
  • Two follow up 45 minute phone/Skype calls
  • Customized Action Plan
  • 30 days of unlimited email support
  • Add a grocery store tour for $25 if you live in the Long Beach area

Women’s Wellness Health Coaching – Jumpstart Session $175

  • For those who want a plan of action and don’t need additional support
  • 90 minute health consultation via phone/Skype
  • Customized Action Plan
  • Add a grocery store tour for $25 if you live in the Long Beach area

Grocery Store Tour – $75 (LBC/OC area only)

  • A one hour shopping trip with me as your personal assistant. I will navigate you through all the junk food to make you a smart and savvy shopper.
  • For 1-2 people (kids free). Great for a family!

Private Raw Food Prep Classes $75/hour – 2 hour minimum plus cost of food

  • For 1-2 people. Each additional person $25
  • Customized for your personal health goals

Host a Raw Food Class $495

For wellness centers, clinics, gyms or spas, I can teach your clients everything they need to know about raw food basics.  My fun Raw Food 101 class is a three-hour demo workshop that covers everything from opening coconuts, to making easy delicious meals, to sharing my insider healthy lifestyle tips. Price includes food, supplies, and recipe booklet for up to 14 people. Additional guests $20/person. Only available in southern California. Classes can be custom tailored.

I’m available for:

  • Detox Workshops at your wellness center, clinic, health practice, store, yoga studio or gym
  • Corporate Wellness Classes – I will teach your employees how to stay healthy and eat right, including how to stock the employee breakroom with healthy foods to keep energy and productivity up and sick days at bay.

 

Contact me to make an appointment or for more information:

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